It might seem crazy but long holidays, like 3-day bank holiday weekends, Easter and Christmas can be quite overwhelming for those who need a bit of routine in their lives.
If you're just like us and find it hard to switch off on days when you aren't working, then here are some tips on things you can do to ensure your mental health stays a priority!
1. CONNECT WITH PEOPLE:
2. DO A PHYSICAL ACTIVITY:
3. TAKE A MOMENT TO REFLECT:
All of the above may seem like the simplest things but can make a big difference on how you spend your time and the benefits you receive from it. Spend your breaks wisely by reflecting, connecting and doing activities you love. Happy de-stressing!